Hello! This is a bit of a different post, but I thought I'd share some of my essentials for getting through with having the flu, or a bad cold during this flu season.
The basics:
- water/ tea
- water bottle for liquids when in bed
- cold/flu meds
- minimal food intake
- garlic pills
- more water
Just to help your body out, you need to keep fluid intake up up, more than you usually would, and should reduce food intake in case you get the runs, but you need to feed yourself to keep yourself strong while your body fights the bad germs! Garlic pills are helpful too, but careful as they are a blood thinner. It didn't stop me--I took about 60. Don't do that.